11 AM Signature class (60Minutes)

Signature Class "La Vibe Method" (All Levels)

Experience the essence of La Vibe in this transformative signature class—a unique blend of wellness and dance designed for all levels. The session begins with a dynamic warm-up to awaken your body, followed by deep stretching to enhance flexibility, alignment, and posture. Next, you'll transition into a dance combination, where movement meets expression in a fluid and empowering choreography. This class also includes French immersion, where students naturally learn key French dance terms through repetition, reinforcing technique while embracing the rich cultural roots of movement.

The class concludes with a moment of relaxation and sound therapy, integrating breathwork and mindfulness techniques to leave you feeling recharged, grounded, and in tune with your body.

Perfect for those looking to elevate their movement, relieve stress, and connect with their inner rhythm.